JUST HEAT & EAT Method 1: Cut pouch, empty contents into a frying pan and heat for 3-5 min while stirring. serve hot. Method 2: Cut pouch, empty contents into a microwave dish, heat on high for 1-2 min and serve hot. Method 3: Immerse foil pouch in boiling water for 3-5min. Cut open and serve hot. A unique food processing technology of treating food to a very high temperature under extreme high pressure. Technology developed by DRFL/DRDO. Immediately packed in a 4-Layered international pouch which retains freshness. This product is in ready-To-Eat form and can be consumed straight out of the pack or warmed up as above. THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT ONLY PROCESSES 100% VEGETARIAN FOOD PRODUCTS.