Bagrrys White Oats 1 kg PouchWhat is Oats:
Oat is a whole grain like wheat, barley, corn and is called "Jai" or "Javi" in Hindi. oats is natural source of soluble fibre. It is a heart friendly health food, containing Zero Cholesterol and Zero Trans Fatty Acids.
Heart Friendly Oats:
As part of healthy life style, 3g soluble fibre daily from Oats in a diet low in Saturated Fat and Cholesterol may reduce the risk of heart disease. Source: U.S.FDA.
Oats and Weight Management:
Oats are good source of Dietary fibre. research shows that high intake dietary fibre may help in weight management.
Storage Instructions:Store in cool dry place and away from strong odours.
2 cups of boiling water add 1 cup of Bagrry's white oats cook for 5-7 minutes, stirring occasionally.
Serve hot with sugar and milk.
You may add fruits, nuts or other flavours.
Recipe: Cooking Directions for Porridge, Soup and Oats Upma is on the Pack.
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