What is Oats: Oat is a whole grain like wheat, barley, corn and is called "Jai" or "Javi" in Hindi. oats is natural source of soluble fibre. It is a heart friendly health food, containing Zero Cholesterol and Zero Trans Fatty Acids.
Heart Friendly Oats: As part of healthy life style, 3g soluble fibre daily from Oats in a diet low in Saturated Fat and Cholesterol may reduce the risk of heart disease. Source: U.S.FDA.
Oats and Weight Management: Oats are good source of Dietary fibre. research shows that high intake dietary fibre may help in weight management.
Storage Instructions:Store in cool dry place and away from strong odours.
Preparation Steps: 2 cups of boiling water add 1 cup of Bagrry's white oats cook for 5-7 minutes, stirring occasionally. Serve hot with sugar and milk. You may add fruits, nuts or other flavours. Recipe: Cooking Directions for Porridge, Soup and Oats Upma is on the Pack.