Ingredients: Rolled Oats Storage Instructions:store in a cool and dry place away from sunlight. Preparation Steps: Take half a cup of Horlicks Oats(35g) Boil fro approx. 3 minutes with 1 large glass of skimmed milk(230ml approx.) Add sugar and serve hot with a garnish of fresh fruits and nuts. Recipe for Mixed Vegetables Oats Upma is on the Pack.