What are Oats? Oats along with barley are grains that contain more soluble fiber than any other grain like wheat and rice.
Kellogg's Heart to Heart oats is 100% natural whole grain oats. It has soluble fiber and is low in salt.This can help you:
Manage Cholesterol* : *As per EFSA
Manage your Weight# :# As per USFDA
Keep blood pressure healthy
Get whole grain nutrition.
Recipe: Oat Chanadal Payasam Preparation Steps: Add 1/2 cup(35 gms or 1 serving) of oats into a cooking vessel. Pour one large glass (approx 230ml)of milk or water into the vessel. Low-fat or skim milk is recommended. Add sugar to taste. Boil for approximately 3 minutes on a stove on medium heat.stir occasionally. Allow to cool for a minute.Add more milk or water if required. Enjoy hot with the topping of your choice of fresh fruits,dried fruits or nuts!