Lion Dates Syrup 250g: Flavouring of Milk: Take 200ml of boiled milk and once it comes down to a lukewarm temperature, add 2 table spoons of lion dates syrup. Stir it slowly and drink. If you want it to be more sweeter, add more lion dates syrup to suit your taste. Recommended Usage: Lion Dates syrup can be taken along with Idly, Dosa, Chappathi and Bread. Lion Dates syrup is one of the best sources of Calcium and Iron. Calcium: Strengthens your Bones and Helps to prevent Pre - menstrual blues. Iron: Prevents Anemia in Pregnant Women, Provides Strength to immune System and improves Haemoglobin.