Rich source of Dietary Fibre. * - Whole grains provide energy and are good source of Fibre.
Helps maintain weight*- Oats are rich source of Dietary Fibre. Diets rich in Fibre may help maintain weight.
Good source of Protein.
Ingredients: Oats Recipe for Quaker Oats Brownie is given on the pack. Preparation Steps: 35gm cup of oats & one glass skimmed milk(230ml approx) Boil for approximately 3 minutes on medium flame.stir occasionally