Kelloggs Heart to Heart Oats 500 gmWhat are Oats?
Oats along with barley are grains that contain more soluble fiber than any other grain like wheat and rice.
Kellogg's Heart to Heart oats is 100% natural whole grain oats. It has soluble fiber and is low in salt. This can help you:
Recipe: Oat Chanadal Payasam
Add 1/2 cup(35 gms or 1 serving) of oats into a cooking vessel.
Pour one large glass (approx 230ml)of milk or water into the vessel. Low-fat or skim milk is recommended.
Add sugar to taste.
Boil for approximately 3 minutes on a stove on medium heat.stir occasionally.
Allow to cool for a minute.Add more milk or water if required.
Enjoy hot with the topping of your choice of fresh fruits,dried fruits or nuts!
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